3,000m row on February 11, 2020

Bruce Johnson 3,000m row

3,000m

Meters

10:55.6

Time

1:49.2

Pace

223

Calories

Average Watts	268
Calories Per Hour	1223

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500x2r intervals
Neg splits

1:49.8@30
1:49.6@31
1:49.5@31
1:49.3@32
1:49.0@32
1:48.4@34