4,000m row on July 09, 2020

Bruce Johnson 4,000m row

4,000m

Meters

14:51.0

Time

1:51.3

Pace

290

Calories

Average Watts	253
Calories Per Hour	1171

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x 500/2r = ave 1:51.4

Neg splits
1:55@28
1:54@29
1:53@30
1:52@31
1:51@32
1:50@32
1:49@33
1:48@33