Bruce Johnson v3000m/5:00r...3 row
7,500m
Meters
29:39.5
Time
1:58.6
Pace
504
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,916m |
| Overall Time | 44:39.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 965 |
| Drag Factor | 123 |
July 29, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.5 | 7,500m | 1:58.6 | 210 | 1021 | 27 | |
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 27 | |
| r: 5:00 | 258m | |||||
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 28 | |
| r: 5:00 | 297m | |||||
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 28 | |
| r: 5:00 | 861m | |||||
| r1,416m |
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Workout Graph
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