Bruce Johnson 10000m row
10,000m
Meters
44:59.5
Time
2:14.9
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 120 |
August 02, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.5 | 10,000m | 2:14.9 | 142 | 789 | 21 |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 20 |
| 9:04.0 | 4,000m | 2:16.0 | 139 | 778 | 21 |
| 8:59.9 | 6,000m | 2:14.9 | 142 | 789 | 21 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 22 |
| 8:48.7 | 10,000m | 2:12.1 | 152 | 821 | 22 |
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Workout Graph
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Steady state low rate 2:15.0 @ < 22