Bruce Johnson 8x500m/3:30r row
4,000m
Meters
14:33.7
Time
1:49.2
Pace
293
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 42:33.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
August 03, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.7 | 4,000m | 1:49.2 | 269 | 1224 | 31 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 35 | |
| r2,010m |
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Workout Graph
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Speed intervals day 1 cycle 2