Bruce Johnson 3000m row

3,000

Meters

14:56.0

Time

2:29.3

Pace

163

Calories

Average Watts105
Calories Per Hour661
Stroke Rate19
Stroke Count291
Drag Factor123

August 04, 2020 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Cool down

Splits

Time Meters Pace Watts Cal/Hr S/M
14:56.0 3,000 2:29.3 105 661 19
3:01.5 600 2:31.2 101 648 19
2:58.6 1,200 2:28.8 106 665 19
2:58.6 1,800 2:28.8 106 665 19
2:59.3 2,400 2:29.4 105 661 19
2:58.0 3,000 2:28.3 107 669 20

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Workout Graph

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