Bruce Johnson 3000m row
3,000m
Meters
14:56.0
Time
2:29.3
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 123 |
August 04, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.0 | 3,000m | 2:29.3 | 105 | 661 | 19 |
| 3:01.5 | 600m | 2:31.2 | 101 | 648 | 19 |
| 2:58.6 | 1,200m | 2:28.8 | 106 | 665 | 19 |
| 2:58.6 | 1,800m | 2:28.8 | 106 | 665 | 19 |
| 2:59.3 | 2,400m | 2:29.4 | 105 | 661 | 19 |
| 2:58.0 | 3,000m | 2:28.3 | 107 | 669 | 20 |
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