Bruce Johnson 3000m row
3,000
Meters
14:59.5
Time
2:29.9
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 125 |
August 06, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.5 | 3,000 | 2:29.9 | 104 | 657 | 19 |
| 3:06.1 | 600 | 2:35.0 | 94 | 622 | 19 |
| 3:06.6 | 1,200 | 2:35.5 | 93 | 620 | 19 |
| 2:55.4 | 1,800 | 2:26.1 | 112 | 685 | 19 |
| 2:55.6 | 2,400 | 2:26.3 | 112 | 684 | 20 |
| 2:55.8 | 3,000 | 2:26.5 | 111 | 683 | 20 |
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Workout Graph
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