Bruce Johnson v250m/1:30r...7 row
4,000m
Meters
14:34.1
Time
1:49.2
Pace
294
Calories
153
Heart Rate
| Rest Distance | 3,028m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 38:34.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 126 |
August 10, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.1 | 4,000m | 1:49.2 | 268 | 1223 | 31 | 153 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | 142 | |
| r: 1:30 | 196m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 151 | |
| r: 3:00 | 483m | ||||||
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 30 | 156 | |
| r: 4:30 | 641m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 31 | 160 | |
| r: 6:00 | 860m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 31 | 159 | |
| r: 4:30 | 312m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | 155 | |
| r: 3:00 | 306m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 37 | 152 | |
| r: 1:30 | 230m | ||||||
| r3,028m |
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