Bruce Johnson 4x2000m/5:00r row
8,000m
Meters
31:11.8
Time
1:56.9
Pace
545
Calories
152
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,009m |
| Overall Time | 51:11.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 1046 |
August 12, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.8 | 8,000m | 1:56.9 | 219 | 1052 | 27 | 152 |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 26 | 148 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 151 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 28 | 154 |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 30 | 157 |
| r2,009m |
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Endurance intervals