Bruce Johnson 5000m row
5,000
Meters
19:29.8
Time
1:56.9
Pace
340
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 125 |
August 15, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1052 | 340 | 26 | 153 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 25 | 147 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 26 | 160 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 26 | |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 68 | 28 | |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 69 | 30 |
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Workout Graph
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