Bruce Johnson 3000m row
3,000m
Meters
12:54.7
Time
2:09.1
Pace
183
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 126 |
August 22, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,000m | 2:09.1 | 163 | 859 | 24 | 141 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 24 | 136 |
| 2:36.1 | 1,200m | 2:10.0 | 159 | 847 | 24 | 146 |
| 2:29.5 | 1,800m | 2:04.5 | 181 | 922 | 26 | |
| 2:41.6 | 2,400m | 2:14.6 | 143 | 793 | 25 | |
| 2:29.4 | 3,000m | 2:04.5 | 181 | 924 | 26 |
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Workout Graph
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