Bruce Johnson 28:16 row
7,024m
Meters
28:16.5
Time
2:00.7
Pace
461
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 126 |
August 22, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.5 | 7,024m | 2:00.7 | 199 | 983 | 24 | 150 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 23 | 148 |
| 16:12.3 | 2,000m | 2:01.0 | 197 | 979 | 25 | 153 |
| 24:12.2 | 2,000m | 1:59.9 | 203 | 997 | 26 | |
| 28:16.6 | 1,024m | 1:59.3 | 206 | 1008 | 26 |
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Hard Distance 10k pacing neg splits