Bruce Johnson 2500m row
2,500m
Meters
12:01.3
Time
2:24.2
Pace
139
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 125 |
August 22, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 2,500m | 2:24.2 | 117 | 701 | 18 | 111 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 18 | 103 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 18 | 119 |
| 2:23.4 | 1,500m | 2:23.4 | 119 | 708 | 19 | |
| 2:21.8 | 2,000m | 2:21.8 | 123 | 722 | 19 | |
| 2:21.8 | 2,500m | 2:21.8 | 123 | 722 | 19 |
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Workout Graph
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Just an even 20k for the day.