Bruce Johnson 8x500m/3:00r row
4,000m
Meters
14:24.5
Time
1:48.0
Pace
298
Calories
154
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 38:24.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
August 24, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 4,000m | 1:48.0 | 277 | 1254 | 31 | 154 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 149 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 153 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 154 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 154 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | 155 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | 155 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | 156 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | 158 |
| r2,017m |
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Workout Graph
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Speed intervals