Bruce Johnson 10000m row
10,000m
Meters
42:49.5
Time
2:08.4
Pace
617
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 126 |
September 03, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.5 | 10,000m | 2:08.4 | 165 | 868 | 21 | 138 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 21 | 134 |
| 8:34.1 | 4,000m | 2:08.5 | 165 | 867 | 21 | 143 |
| 8:33.9 | 6,000m | 2:08.4 | 165 | 868 | 21 | |
| 8:32.1 | 8,000m | 2:08.0 | 167 | 874 | 22 | |
| 8:24.3 | 10,000m | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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Steady state low rate