Bruce Johnson 10000m row
10,000
Meters
42:30.2
Time
2:07.5
Pace
622
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 125 |
September 05, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:30.2 | 10,000 | 2:07.5 | 169 | 878 | 622 | 22 | 144 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 818 | 120 | 21 | 137 |
| 8:35.9 | 4,000 | 2:08.9 | 163 | 858 | 123 | 22 | 152 |
| 8:32.0 | 6,000 | 2:08.0 | 167 | 871 | 124 | 22 | |
| 8:27.7 | 8,000 | 2:06.9 | 171 | 886 | 125 | 22 | |
| 8:06.7 | 10,000 | 2:01.6 | 194 | 961 | 130 | 24 |
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Workout Graph
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Steady state low rate