Bruce Johnson 5000m row
5,000m
Meters
19:29.7
Time
1:56.9
Pace
341
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 125 |
September 09, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 25 | 151 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 141 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 24 | 146 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 25 | 154 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 26 | 158 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 28 | 160 |
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Workout Graph
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