Bruce Johnson v250m/1:30r...3 row
1,500
Meters
5:26.7
Time
1:48.9
Pace
111
Calories
154
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 14:26.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 126 |
September 14, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1232 | 30 | 154 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 144 | |
| r: 1:30 | 68 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 157 | |
| r: 3:00 | 296 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 31 | 161 | |
| r: 4:30 | 328 | ||||||
| r692 |
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Speed intervals