Bruce Johnson v250m/1:30r...3 row
1,500
Meters
5:26.7
Time
1:48.9
Pace
111
Calories
154
Heart Rate
Rest Distance | 692 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 2,192 |
Overall Time | 14:26.7 |
Average Watts | 271 |
---|---|
Calories Per Hour | 1232 |
Stroke Rate | 30 |
Stroke Count | 230 |
Drag Factor | 126 |
September 14, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
5:26.7 | 1,500 | 1:48.9 | 271 | 1232 | 30 | 154 | |
0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 144 | |
r: 1:30 | 68 | ||||||
1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 157 | |
r: 3:00 | 296 | ||||||
2:43.0 | 750 | 1:48.6 | 273 | 1238 | 31 | 161 | |
r: 4:30 | 328 | ||||||
r692 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
Speed intervals