Bruce Johnson 10000m row
10,000m
Meters
43:58.7
Time
2:11.9
Pace
603
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 123 |
September 15, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.7 | 10,000m | 2:11.9 | 152 | 824 | 21 | 125 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 21 | 118 |
| 8:47.0 | 4,000m | 2:11.7 | 153 | 826 | 21 | 133 |
| 8:45.9 | 6,000m | 2:11.4 | 154 | 830 | 22 | |
| 8:46.1 | 8,000m | 2:11.5 | 154 | 829 | 22 | |
| 8:47.6 | 10,000m | 2:11.9 | 153 | 824 | 22 |
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Workout Graph
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Steady state low rate