Bruce Johnson 5000m row
5,000m
Meters
21:59.2
Time
2:11.9
Pace
301
Calories
45
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 126 |
September 16, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 22 | 45 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | 52 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 22 | 38 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 22 | |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 22 | |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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