Bruce Johnson 16:48 row
4,007m
Meters
16:48.6
Time
2:05.8
Pace
251
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 127 |
September 18, 2020 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.6 | 4,007m | 2:05.8 | 176 | 904 | 23 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 16:48.6 | 435m | 2:04.8 | 180 | 919 | 23 |
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Workout Graph
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Steady state