Bruce Johnson 10000m row
10,000m
Meters
44:49.1
Time
2:14.4
Pace
591
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 126 |
September 17, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.1 | 10,000m | 2:14.4 | 144 | 795 | 19 | 118 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 19 | 115 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 20 | 122 |
| 8:58.7 | 6,000m | 2:14.6 | 143 | 793 | 20 | |
| 8:57.9 | 8,000m | 2:14.4 | 144 | 795 | 20 | |
| 8:55.2 | 10,000m | 2:13.8 | 146 | 802 | 20 |
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Workout Graph
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Steady state low rate easy