Bruce Johnson 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 125 |
September 19, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 21 | 128 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 117 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 21 | 139 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 22 | |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 22 | |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 23 |
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Workout Graph
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