Bruce Johnson 5000m row

5,000m

Meters

21:23.3

Time

2:08.3

Pace

311

Calories

145

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate22
Stroke Count477
Drag Factor125

September 21, 2020 18:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Neg splits

Splits

Time Meters Pace Watts Cal/Hr S/M
21:23.3 5,000m 2:08.3 166 869 22 145
4:38.8 1,000m 2:19.4 129 744 21 132
4:25.8 2,000m 2:12.9 149 813 21 158
4:20.5 3,000m 2:10.2 158 845 21
4:08.7 4,000m 2:04.3 182 926 23
3:49.6 5,000m 1:54.8 231 1096 26

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Workout Graph

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