Bruce Johnson 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
311
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 125 |
September 21, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 22 | 145 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | 132 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 21 | 158 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 21 | |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 23 | |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 26 |
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Neg splits