Bruce Johnson 1000m row
1,000
Meters
4:14.5
Time
2:07.2
Pace
61
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 124 |
September 21, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.5 | 1,000 | 2:07.2 | 170 | 862 | 61 | 23 | 130 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 20 | 113 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 22 | 147 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 23 | |
| 0:47.7 | 800 | 1:59.2 | 206 | 981 | 13 | 25 | |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1004 | 13 | 26 |
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Workout Graph
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Steady state