Bruce Johnson 4000m row
4,000m
Meters
19:59.5
Time
2:29.9
Pace
215
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 122 |
September 23, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,000m | 2:29.9 | 104 | 657 | 18 | 108 |
| 3:59.2 | 800m | 2:29.5 | 105 | 660 | 19 | 110 |
| 3:59.3 | 1,600m | 2:29.5 | 105 | 660 | 18 | 107 |
| 3:59.6 | 2,400m | 2:29.7 | 104 | 658 | 18 | |
| 4:00.0 | 3,200m | 2:30.0 | 104 | 656 | 18 | |
| 4:01.5 | 4,000m | 2:30.9 | 102 | 650 | 18 |
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Workout Graph
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Steady state cool down