Bruce Johnson 40:21 row
10,025m
Meters
40:21.9
Time
2:00.7
Pace
659
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 123 |
September 23, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.9 | 10,025m | 2:00.7 | 199 | 983 | 23 | 147 |
| 12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 22 | 144 |
| 24:00.0 | 2,992m | 2:00.3 | 201 | 991 | 23 | 151 |
| 36:00.0 | 3,003m | 1:59.8 | 203 | 999 | 24 | |
| 40:21.9 | 1,080m | 2:01.2 | 196 | 975 | 25 |
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Workout Graph
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Steady hard 15km pacing piece