Bruce Johnson 3000m row
3,000
Meters
12:58.9
Time
2:09.8
Pace
180
Calories
127
Heart Rate
Average Watts | 160 |
---|---|
Calories Per Hour | 850 |
Stroke Rate | 22 |
Stroke Count | 290 |
Drag Factor | 124 |
September 24, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:58.9 | 3,000 | 2:09.8 | 160 | 850 | 22 | 127 |
2:36.3 | 600 | 2:10.2 | 158 | 845 | 22 | 126 |
2:35.7 | 1,200 | 2:09.7 | 160 | 851 | 23 | 129 |
2:35.4 | 1,800 | 2:09.5 | 161 | 854 | 22 | |
2:35.7 | 2,400 | 2:09.7 | 160 | 851 | 22 | |
2:35.8 | 3,000 | 2:09.8 | 160 | 850 | 23 |
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Workout Graph

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