Bruce Johnson 3000m row
3,000m
Meters
12:58.9
Time
2:09.8
Pace
180
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 124 |
September 24, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 22 | 127 |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 22 | 126 |
| 2:35.7 | 1,200m | 2:09.7 | 160 | 851 | 23 | 129 |
| 2:35.4 | 1,800m | 2:09.5 | 161 | 854 | 22 | |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 22 | |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 23 |
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