Bruce Johnson 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 123 |
September 24, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 877 | 22 | 137 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 22 | 128 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 22 | 147 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 22 | |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 23 | |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 24 |
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Workout Graph
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Steady state