Bruce Johnson 3000m row
3,000
Meters
13:42.0
Time
2:17.0
Pace
173
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 125 |
September 26, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.0 | 3,000 | 2:17.0 | 136 | 757 | 173 | 20 | 120 |
| 2:51.9 | 600 | 2:23.2 | 119 | 691 | 33 | 20 | 116 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 739 | 34 | 20 | 124 |
| 2:44.1 | 1,800 | 2:16.7 | 137 | 767 | 35 | 20 | |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 778 | 35 | 20 | |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 816 | 36 | 21 |
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Workout Graph
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