Bruce Johnson 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
303
Calories
143
Heart Rate
Average Watts | 154 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 21 |
Stroke Count | 474 |
Drag Factor | 129 |
October 03, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 21 | 143 |
4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 20 | 129 |
4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 19 | 157 |
4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 21 | |
4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 23 | |
3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 26 |
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Workout Graph

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