Bruce Johnson 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
303
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 129 |
October 03, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 21 | 143 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 20 | 129 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 19 | 157 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 21 | |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 23 | |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 26 |
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Workout Graph
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