Bruce Johnson 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 77 |
October 07, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 24 | 145 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | 142 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 25 | 149 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 22 | |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 24 | |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 26 |
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