Bruce Johnson 6x500m/3:00r row
3,000m
Meters
10:44.2
Time
1:47.3
Pace
225
Calories
162
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 28:44.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 127 |
October 26, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 3,000m | 1:47.3 | 283 | 1273 | 31 | 162 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 156 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 159 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 161 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | 164 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 34 | 165 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 36 | 167 |
| r1,063m |
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Workout Graph
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