Dag Erik Aspaas 30:00 row
7,765m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 139 |
October 26, 2016 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,765m | 1:55.9 | 225 | 1073 | 25 | 149 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 | 135 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 | 144 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 | 152 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 | 155 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 27 | 163 |
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Workout Graph
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