Richard Lutton 45:12.0 on-water row
7,651
Meters
45:12.0
Time
2:57.2
Pace
389
Calories
147
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 79 |
| Stroke Count | 3614 |
| Drag Factor | 0 |
November 16, 2025 14:24:31
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.0 | 7,651 | 2:57.2 | 63 | 516 | 79 | 147 |
| 45:12.0 | 7,651 | 2:57.2 | 63 | 516 | 79 |
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