Richard Lutton 7x500m/2:00r row
3,500
Meters
11:38.5
Time
1:39.7
Pace
291
Calories
164
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 25:38.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 144 |
November 21, 2025 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,500 | 1:39.7 | 352 | 1512 | 30 | 164 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 158 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | 162 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | 165 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 31 | 169 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | 170 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 166 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 159 |
| r448 |
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Workout Graph
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