Richard Lutton 3x10:00/2:00r row
7,909
Meters
30:00.0
Time
1:53.7
Pace
559
Calories
162
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,964 |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 118 |
November 25, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,909 | 1:53.7 | 238 | 1117 | 26 | 162 |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 24 | 157 |
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 26 | 164 |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 29 | 165 |
| r55 |
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Workout Graph
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