Richard Lutton 4x8:00/1:30r SkiErg
7,746
Meters
32:00.0
Time
2:03.9
Pace
496
Calories
158
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,872 |
| Overall Time | 38:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 41 |
| Stroke Count | 1319 |
| Drag Factor | 66 |
November 26, 2025 09:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,746 | 2:03.9 | 184 | 932 | 41 | 158 |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 40 | 150 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 42 | 153 |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 41 | 159 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 42 | 171 |
| r126 |
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Workout Graph
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