Richard Lutton 10x1:00/1:00r row
3,045
Meters
10:00.0
Time
1:38.5
Pace
257
Calories
156
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 172 |
November 27, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,045 | 1:38.5 | 366 | 1559 | 31 | 156 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 146 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 152 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 154 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 155 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 158 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 157 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 157 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 160 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 162 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 164 |
| r995 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.