Richard Lutton 6x500m/2:00r SkiErg
3,000
Meters
12:00.4
Time
2:00.0
Pace
197
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 24:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 43 |
| Stroke Count | 521 |
| Drag Factor | 71 |
November 28, 2025 09:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 3,000 | 2:00.0 | 202 | 995 | 43 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 44 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 44 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 42 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 40 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 45 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 46 | |
| r907 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.