Richard Lutton 2x300c/3:00r row
8,209
Meters
31:25.6
Time
1:54.8
Pace
600
Calories
169
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,259 |
| Overall Time | 37:25.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 116 |
December 01, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.6 | 8,209 | 1:54.8 | 231 | 1095 | 25 | 169 |
| 14:42.4 | 4,011 | 1:49.9 | 263 | 1205 | 26 | 168 |
| 16:43.3 | 4,198 | 1:59.4 | 205 | 1005 | 25 | 171 |
| r50 |
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Workout Graph
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