Richard Lutton 12x0:45/0:45r SkiErg
2,482
Meters
9:00.0
Time
1:48.7
Pace
179
Calories
159
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 18:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 48 |
| Stroke Count | 435 |
| Drag Factor | 104 |
December 04, 2025 08:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,482 | 1:48.7 | 272 | 1235 | 48 | 159 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 51 | 145 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 45 | 153 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 45 | 153 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 49 | 157 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 48 | 156 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 48 | 161 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 44 | 162 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 48 | 162 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 52 | 165 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 48 | 163 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 49 | 166 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 52 | 169 |
| r872 |
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Workout Graph
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