Richard Lutton 6x750m/3:00r row
4,500
Meters
16:26.8
Time
1:49.6
Pace
333
Calories
156
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 34:26.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 118 |
December 05, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.8 | 4,500 | 1:49.6 | 266 | 1213 | 27 | 156 |
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 23 | 140 |
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 27 | 153 |
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 27 | 159 |
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 32 | 163 |
| 2:26.7 | 750 | 1:37.8 | 374 | 1587 | 30 | 171 |
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 28 | 154 |
| r1,625 |
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Workout Graph
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