Richard Lutton v1000m/3:00r...12 row
7,000
Meters
24:12.3
Time
1:43.7
Pace
560
Calories
159
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 9,188 |
| Overall Time | 55:12.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 756 |
| Drag Factor | 114 |
December 12, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.3 | 7,000 | 1:43.7 | 314 | 1388 | 32 | 159 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 27 | 145 | |
| r: 3:00 | 257 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 33 | 155 | |
| r: 2:30 | 176 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 33 | 158 | |
| r: 2:30 | 123 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 34 | 162 | |
| r: 2:30 | 137 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 33 | 160 | |
| r: 2:30 | 169 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 34 | 162 | |
| r: 2:30 | 82 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 33 | 161 | |
| r: 2:30 | 95 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 33 | 161 | |
| r: 2:30 | 152 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 33 | 165 | |
| r: 2:30 | 116 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 38 | 168 | |
| r: 2:30 | 203 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 36 | 168 | |
| r: 2:30 | 189 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 24 | 153 | |
| r: 3:00 | 489 | ||||||
| r2,188 |
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Workout Graph
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