Richard Lutton v750m/2:30r...10 SkiErg
6,571
Meters
25:15.1
Time
1:55.2
Pace
454
Calories
157
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 7,349 |
| Overall Time | 39:45.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 44 |
| Stroke Count | 1112 |
| Drag Factor | 109 |
December 16, 2025 13:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.1 | 6,571 | 1:55.2 | 228 | 1078 | 44 | 157 | |
| 3:03.5 | 750 | 2:02.3 | 191 | 941 | 43 | 142 | |
| r: 2:30 | 212 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 43 | 151 | |
| r: 1:30 | 111 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 45 | 157 | |
| r: 1:30 | 72 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 46 | 157 | |
| r: 1:30 | 85 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 46 | 159 | |
| r: 1:30 | 80 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 46 | 161 | |
| r: 1:30 | 72 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 45 | 163 | |
| r: 1:30 | 45 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 47 | 162 | |
| r: 1:30 | 36 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 47 | 167 | |
| r: 1:30 | 65 | ||||||
| 6:11.5 | 1,500 | 2:03.8 | 184 | 930 | 41 | 153 | |
| r778 |
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Workout Graph
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