Richard Lutton v1000m/2:30r...8 SkiErg
6,500
Meters
25:28.7
Time
1:57.5
Pace
439
Calories
165
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 42:28.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 44 |
| Stroke Count | 1123 |
| Drag Factor | 94 |
January 13, 2026 15:02:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.7 | 6,500 | 1:57.5 | 215 | 1040 | 44 | 165 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 41 | 150 | |
| r: 2:30 | 135 | ||||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 42 | 161 | |
| r: 2:00 | 139 | ||||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 45 | 164 | |
| r: 2:00 | 120 | ||||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 44 | 167 | |
| r: 2:00 | 90 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 45 | 170 | |
| r: 2:00 | 74 | ||||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 46 | 173 | |
| r: 2:00 | 51 | ||||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 50 | 177 | |
| r: 2:00 | 25 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 42 | 167 | |
| r: 2:30 | 14 | ||||||
| r648 |
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Workout Graph
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