Richard Lutton v1000m/2:00r...5 row
8,493
Meters
31:52.5
Time
1:52.5
Pace
615
Calories
159
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,703 |
| Overall Time | 41:52.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 122 |
January 14, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.5 | 8,493 | 1:52.5 | 245 | 1143 | 26 | 159 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | 143 | |
| r: 2:00 | 40 | ||||||
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 26 | 161 | |
| r: 2:00 | 78 | ||||||
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 26 | 166 | |
| r: 2:00 | 53 | ||||||
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 28 | 169 | |
| r: 2:00 | 25 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | 157 | |
| r: 2:00 | 14 | ||||||
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.