Richard Lutton 3x10:00/2:00r row
7,782
Meters
30:00.0
Time
1:55.6
Pace
560
Calories
161
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,832 |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 118 |
January 22, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,782 | 1:55.6 | 226 | 1078 | 23 | 161 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 23 | 155 |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 23 | 163 |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 24 | 166 |
| r50 |
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Workout Graph
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