Richard Lutton 3x10:00/3:00r row
8,200
Meters
30:00.0
Time
1:49.7
Pace
614
Calories
165
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,924 |
| Overall Time | 39:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 121 |
February 03, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,200 | 1:49.7 | 265 | 1211 | 25 | 165 |
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 25 | 159 |
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 25 | 168 |
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 26 | 170 |
| r724 |
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Workout Graph
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