Richard Lutton 3x10:00/3:00r row
8,192
Meters
30:00.0
Time
1:49.8
Pace
605
Calories
166
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,394 |
| Overall Time | 39:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 116 |
February 10, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,192 | 1:49.8 | 264 | 1208 | 27 | 166 |
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 26 | 159 |
| 10:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 27 | 169 |
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 28 | 172 |
| r202 |
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Workout Graph
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